How to Make a Smoothie

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Ingredients
Each makes 1 serving

General Formula
1/2 cup to 2 cups (125 ml) fruit
1-1/2 cups (375 ml) liquid
3 to 4 ice cubes
1/2 cup (125 ml) greens or herbs (optional)
2 to 4 Tbsp (30 to 60 ml) protein powder (optional)
Sweetener, to taste (optional)
1 tsp (5 ml) extract of choice (optional)
Spices, to taste (optional)

Peanut Butter Banana Smoothie
1 banana
1/8 cup (30 ml) peanut butter
1/2 cup (125 ml) soy milk (or regular milk)
2 Tbsp (30 ml) honey

Basic Fruit Smoothie
2 cups (500 ml) strawberries
1/2 banana
1 peach


Source: How to Make a Smoothie
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