Spinach In Addition To Feta Stuffed Flank Steak


1 (2 lb) flank steak, butterflied (you tin produce this yourself, OR you lot tin enquire the butcher/meat dept at your grocery shop to produce it, which is much easier – enquire them for twine to necktie this upward piece you’re at it!)
1 (10 oz) bundle frozen chopped spinach, defrosted too squeezed to take away excess liquid
2 tablespoons chopped Sun dried tomatoes (the dry out kind, non packed inwards fossil oil – I used California Sunday Dry brand)
12 pitted kalamata olives, chopped
5 oz crumbled Feta cheese
1 tablespoon chopped fresh basil
1 tablespoon chopped fresh parsley
½ teaspoon garlic salt, divided
½ teaspoon dark pepper, divided
¼ teaspoon salt
1 egg yolk
1 tablespoon olive oil

*You volition besides require twine to necktie the meat in 1 trial it is rolled – enquire for it at your meat department!

  1. Pre-heat the oven to 425. If you lot are butterflying the steak yourself, here’s a handy how-to video.
  2. Place the butterflied flank steak on a cutting board. You desire the steak to endure betwixt ¼”-1/2” thick. If in that place are parts that are unevenly thick, endeavor to flatten them out amongst a meat mallet for fifty-fifty thickness. Season yesteryear sprinkling a chip of common salt too pepper over the steak.
  3. In a large mixing bowl, combine the spinach, Sun dried tomatoes, olives, Feta cheese, basil, parsley, ¼ teaspoon of the garlic salt, ¼ teaspoon of the dark pepper, the ¼ teaspoon of common salt too the egg yolk. Stir until good combined.
  4. Turn the steak if needed too hence that the “grain” of the steak is running left to correct inwards front end of you. Spread the spinach mixture evenly across the surface of the butterflied steak, leaving an inch or too hence at the dorsum bare. Starting amongst the side closest to you, gyre the steak tightly forward, to a greater extent than or less the filling, until the gyre is complete. Use twine to necktie upward the rolled steak close every two inches. If whatsoever filling is escaping out the sides, build certain to tuck it dorsum in.
  5. Transfer the stuffed steak gyre to a 9×13 baking dish (or similar) too purpose a pastry brush to brush the olive fossil oil all over the surface of the steak. Sprinkle amongst the remaining ¼ teaspoon garlic common salt too ¼ teaspoon dark pepper. Place inwards the pre-heated oven too bake for 35 minutes*. Turn the oven to broil too broil for 5-10 minutes. Remove from the oven too allow the steak to remainder for fifteen minutes earlier removing the twine too slicing. Cut into 12 slices amongst a serrated knife too serve.

*This cooks the steak to to a greater extent than or less medium inwards the center, if you lot desire yours to endure cooked farther you lot tin add together a few minutes (don’t larn crazy adding fourth dimension though, the steak volition drib dead along to gear upward equally it rests).

Original Recipes visit: Spinach too Feta Stuffed Flank Steak @ emilybites.com
Spinach In Addition To Feta Stuffed Flank Steak Rating: 4.5 Diposkan Oleh: First House