1 cup vanilla almond milk
1/2 cup vanilla Greek yogurt
1/4 cup old fashioned oats
1 Tablespoon brown sugar
1/4 teaspoon cinnamon ( or 2-3 drops of Cinnamon Bark Essential Oil)
1 frozen banana (or fresh banana, but add in 3-4 ice cubes with fresh)
Place all ingredients in a blender and blend until smooth.
Source: Cinnamon Roll Smoothie